A New Healthy Lifestyle You Need to Try in 2022
Aug 05, 2022
As we all know, walking has many health benefits, however walking in the natural environment is more conducive to human health. Walking in the natural environment brings great positive feedback to mind. It can make all the difference.
Studies have shown that taking 20 to 30 minutes in the natural environment can significantly reduce the level of stress hormones, and walking can bring great benefits to the body, so we highly recommend that you go for short walking activities in the natural environment. Here are some more detailed benefits.
Middle-aged and elderly people who walk briskly for 45 minutes to an hour a day can reduce the risk of stroke by 40%. About 17 percent of people who walked less than 3,500 steps a day developed diabetes. Walking more was associated with a 29% lower risk of diabetes compared to those who walked less.
According to the data, walking reduces the probability of disease.
Regular walking can effectively exercise various parts of the body, such as the mind, lungs, back, legs, and feet. Walking can promote the release of endorphins in the brain, making the mood happy; increase lung capacity and reduce the craving for smoking in smokers; strengthen the back muscles strength, and less damage to the back; and it is equivalent to strength training for the bones, which can significantly enhance the strength of the bones and muscles of the legs and feet.
How to reduce stress and have a healthy body is special to everyone at this stage, and exposure to nature has excellent value, including providing better sleep, improving immune function, reducing inflammation, and more, and what's more important is the ability to create a better mental state for us, reduce our mental stress and make us more focused.
Mary Carol Hunter, Ph.D., of the University of Michigan, said: "Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."
How to walk? You don't need to go very far, you can choose a place with very good scenery for a hiking adventure, but you can directly choose a park or other natural environment near your home. It doesn't need to be complicated, you only need a pair of comfortable and comfortable walking shoes. Then find a wonderful place where you can experience nature and spend twenty to thirty minutes walking.
So don't forget to make time, enter the outdoors and take in mother nature. Walk in a natural environment. In addition to the physical benefits of exercising in a natural environment, it will also bring positive psychological feedback.